Banana is a nice and tasty fruit, and most importantly, it's nutritious, and it has many essential nutrients for the human body, like fibers that help improve digestion, and also help with weight loss. Besides that, it’s a quick snack, and handy when you’re out, so we will learn everything about bananas in this article.
First benefit: it contains a lot of nutritional value
Bananas are almost found in all markets around the world, and their original home is in Southeast AsiaThere are many types of bananas that vary in shape and color, along with the fibers we mentioned earlier which guarantees you get the antioxidants your body needs. One banana gives you:
- Calories: 105
- Fat: 0.4 grams
- Protein: 1.3 grams
- Fiber: 3.1 grams
- Manganese: 14% of your daily need
- Copper: 10% of your daily need
- Magnesium:8% of your daily need
- Vitamin C: 11% of your daily need
- Vitamin B6: 33% of your daily need
- Potassium: 9% of your daily need
Bananas are mostly water and carbs, but they have little fat and protein. Green bananas have resistant starch, which has many benefits for digestion.
Second benefit: Helps control blood sugar
Bananas are rich in pectin, which gives it a spongy texture. This substance works by resistant starch helps control blood sugar levels, and reduces appetite by keeping your stomach full for a long time. Also, this substance doesn't raise blood sugar levels in healthy people.
Benefit three: It improves digestive health
Digestive health is always linked to how much fiber you eat every day, andbananas have a large amount of fiber that is divided into two types as we mentioned before, and many studies show that it protects against colon inflammation and colon cancer.
Benefit four: Bananas may help with weight loss
A banana has about 100 calories, and it helps you feel full for a long time, making it a very suitable snack during weight loss. Specialists always advise eating lots of fiber during weight loss like vegetables and fruits, It doesn't have a big effect on blood sugar levels, which makes it a helpful fruit for weight loss.
Fifth benefit: Boosts heart health
Potassium is a very important mineral for keeping your heart and arteries healthy. It also helps control blood pressure, andMany people don’t get their full daily needs of potassium potassium, so we recommend bananas because one banana has 9% of your daily potassium needs. A diet rich in potassium helps lower blood pressure. so if you have high blood pressure, you should watch your potassium intake.
Sixth benefit: Packed with strong antioxidants
Most vegetables and fruits are full of antioxidants, and bananas are one of them as they contain dopamine, This antioxidant has many benefits like lowering the risk of degenerative diseases such as osteoporosis, joint bone issues, and Alzheimer's disease. Some rumors say dopamine improves mood but it does not affect the brain.
Benefit seven: It increases insulin sensitivity
Insulin resistance is a gateway to many diseases like type 2 diabetes. It has been found that The resistant starch in green bananas improves insulin resistance by about 50%, and many studies are still exploring this topic in detail.
Benefit eight: Bananas improve kidney health
There are many studies that confirmed that women who eat bananas at least three times a week are less likely to get kidney diseases, because of the potassium in bananas.
Benefit nine: Bananas have benefits related to exercise
Many athletes like bananas because they're easy to digest and also help reduce cramps during recoveryand many female trainers especially recommend eating them in the first two days after working out, especially for beginners.
Benefit ten: Easy to add to your diet
You can add banana to oatmeal, smoothies, or a cup of yogurtOne advantage of banana is that the peel acts as a protective layer against many pesticides, and it makes it easy to carry bananas around.
