Tomatoes are nutritious foods that contain many vitamins, minerals, antioxidants, and plant compounds, so many studies show they protect against many diseases like cancer and heart diseases. One of the best ways to eat them is tomato soup. It also helps you feel warm on cold nights, so today we will learn about the health benefits of tomato soup.
First benefit: rich in nutrients
Tomatoes have relatively low calories but give you many vitamins and nutrients. Now let's look at the calories they have and some of their contents, which are:
- Calories: 33 calories.
- Carbohydrates: 7 grams.
- Fiber:2 grams.
- Protein: 1.6 grams.
- Fat: 0.4 grams.
- Vitamin C: 28% of your daily needs.
- Vitamin K: 12% of your daily needs.
- Potassium: 8% of your daily needs.
Many nutritionists say tomatoes are more beneficial and the body can absorb and use nutrients better.
Second benefit: Packed with antioxidants
Antioxidants are some compounds that reduce oxidative stress, which happens when free radicals build up in a girl's body, Tomato soup is a good source of antioxidants since it contains vitamin C, flavonoids, lycopene, and other antioxidants. These reduce the risk of inflammation that causes many diseases including heart disease and obesity. It also helps prevent type 2 diabetes and brain diseases.
The third benefit: it has properties that resist cancer
Many studies confirm the effectiveness of tomato soup in helping during cancer treatment, like lycopene, which has a positive effect on breast and prostate cancers. Prostate cancer is one of the deadliest types, and studies showed that eating tomato soup regularly increased the death rate of cancer cells in patients.
But these substances are not used by themselves as medicine, they're only helpers for treatment. Many specialists warn against relying on lycopene alone to treat cancer.
Benefit number four: boosts eye and skin health
Tomato soup helps both your skin and eyes stay healthier because of beta carotene, which helps protect against sunburns, it helps absorb UV rays to lower their damage to skin, but this doesn't mean you should skip sunscreen. Adding tomato soup to your diet helps a lot if you're out in the sun daily.
Eating tomato soup is linked to lower risks of macular degeneration or partial eyesight loss with age, so doctors advise eating it after age 30.
Benefit number five: improves bone health
Bone thinning is common nowadays because of too much soda and processed food, so tomato soup is always recommended because it helps increase mineral density in the bones, and lowers the chance of breaking it.
Sixth benefit: reduces the risk of heart diseases
Tomatoes help lower the bad cholesterol levels in the blood, which is one factor that raises the chance of heart disease, and reduces the chance of artery hardening. One of its benefits for the body is improving the good cholesterol level.
Seventh benefit: boosts immune system strength
In some cultures, tomato soup is used as a cold remedy, because it contains vitamin C and carotenoidsThey help boost the immune system and cut down the number of days a cold lasts.
Benefit eight: Easy to cook
There are many recipes online but Fitness Garage offers you an easy one that doesn't take much effort or time to make, which is:
Ingredients:
1- 700 grams of sliced tomatoes.
2- 80 grams of chopped onion.
3- Chicken or vegetable broth
4- 4 cloves of crushed garlic
5- Two spoons of olive oil.
6- A teaspoon of dried coriander
7- A pinch of ground pepper
8- Salt and black pepper (to taste)
9- Chopped basil
Preparation method:
Heat a pot on the stove then add olive oil and onions until cooked, it takes about 5 minutes. Then add garlic until it cooks too. After that add the rest of the ingredients except basil leaves. Lower the heat and let it cook for 20 minutes. Just before it’s done, you can add some basil leaves. Remove from heat, let it cool, then put it in a blender. Heat again before serving.
