Hemp milk is a plant-based, healthy alternative to animal milk. It has many health benefits added depending on the brands. This milk has a nutty flavor and creamy texture. Like other milk alternatives, it’s made by blending hulled hemp seeds with water. Flavors like vanilla and sweeteners, plus nutrients, are added to give it a sweet, unique taste and extra health benefits. In this article we share more nutritional facts related to hemp milk.
Nutritional facts about hemp milk:
Here are the nutrition values in one cup of hemp milk:
- Calories: 60 calories
- Fat: 4.5 grams
- Sodium: 110 milligrams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Protein: 3 grams
The key features of hemp milk:
Based on the nutritional values in hemp milk, there are some related properties, which are:
- Unsweetened hemp milk has no carbs as mentioned above. But when some ingredients are added - depending on the brand - like brown rice syrup, sugar, and others, the carb amount goes up. One popular brand has 161 calories, 24 grams of carbs, 16 grams of sugar, and 1 gram of fiber.
- One cup of hemp milk has 4.5 grams of fat split like this: 3.5 grams are polyunsaturated fats, 0.5 grams are monounsaturated fats, and no saturated fats. But fat content and makeup can differ depending on the brand, as some add fats.
- Hemp milk, like other animal or plant milks, contains proteins. One cup - about 240 ml - has 3 grams of protein.
- Hemp milk doesn't have a lot of beneficial elements or vitamins, but some amounts can be added depending on the brand, so always check the nutrition label before buying.
- Some hemp milk products have 283 mg of calcium which is 20% of the daily recommended intake. This can go up in other products to 50%, or 305 mg.
- Hemp milk products have varying amounts of vitamins. Vitamin D can reach 30% of the daily recommended intake. It can have up to 35% vitamin B2, also magnesium (15-25%), phosphorus (25-45%). Some types are rich in vitamin B12 at 25% daily recommended. It may also contain small amounts of iron, zinc, potassium, and vitamin A.
Health benefits of hemp milk:
- Provides many different health benefits:
Regular hemp milk doesn't contain the nutrients and valuable elements that benefit the body's health, but some products may be rich in these nutrients giving the body many health benefits based on what they contain. Homemade hemp milk lacks these nutritional benefits.
- Boosts heart health:
Hemp seeds are called the hearts of hemp because of their health benefits that support heart health, strengthen it, and help protect it from known heart diseases.
- Keeping bones healthy:
Some types of hemp milk have high levels of calcium and vitamin D, which keep bones healthy, make them stronger, and protect against bone diseases like osteoporosis and fractures.
How can you get hemp milk?
You can find different kinds of hemp milk in grocery stores on shelves next to other plant-based milks, but it's not as popular as almond, coconut, or oat milk. Hemp milk may have some black spots. Don't worry, they're from the seed shell and are safe to eat.
Hemp milk needs to be stored in cool, dark places until you use it before the expiration date. After opening the bottle, keep it in the fridge, not the freezer, so the milk doesn’t separate and go bad.
Allergies and reactions inside the body:
Like other healthy plant-based milks, regular hemp milk doesn’t have gluten that causes allergies in many people, unless some brands add it. It also doesn’t cause lactose intolerance like animal milk.
And you can Here Learn about other types of plant-based milk, and don't forget to connect with us on our page on Facebook, and get more nutritional and fitness info from here.
