If you're not a fan of animal milk, or you follow a diet mainly based on plant products, and the only milk you can have is the plant-based kind, we explain oat milk for you. It's made from oats soaked in water and strained with cheesecloth, making a nearly fat-free milk rich in proteins, fibers, minerals, plenty of B vitamins, and it's cheap and eco-friendly. Here we share the main nutritional facts about oat milk.
Nutritional facts of oat milk:
Here’s the nutritional value in one cup of oat milk:
- Calories: 130 calories
- Fat: 5 grams
- Sodium: 115 milligrams
- Carbohydrates: 244 grams
- Fiber: 1.9 grams
- Sugar: 19 grams
- Proteins: 4 grams
What stands out about oat milk:
Based on the nutritional values of oat milk, there are some related properties, which are:
- Oat milk has the highest carbs compared to other dairy products, animal or plant-based.
- Oat milk has fibers that help digestion, waste elimination, and moving food through the gut. Regular animal milk doesn’t have fibers.
- Oat milk does not have fatty acids, saturated fats, or trans fats. It only has lipid fats.
- Oat milk has less protein than animal milk and soy milk, but more than other plant milks. So, oat milk is one of the best plant-based milks and is recommended for people following plant-based and healthy diets.
- Oat milk has lots of micronutrients like some B vitamins that give energy, plus minerals like zinc, copper, manganese, and magnesium. It also has vitamins D, A, potassium, and some commercial oat milks have B12 and B2 vitamins.
Health benefits of oat milk:
Many people have lactose intolerance to animal dairy, and some are vegans who avoid animal products. It’s better to get needed nutrients from healthy plant options like oat milk, which has protein for building the body and keeping hair, skin, and nails healthy. It also has calcium to keep bones strong and healthy. Plus, there are other benefits oat milk offers, including:
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Lowering LDL cholesterol levels in the blood:
Many scientific and practical studies on different groups showed oat milk has properties that reduce bad cholesterol levels, helping protect heart and blood vessel health and prevent heart diseases.
- Fighting cancer cells:
According to some scientific studies done on animal milk substitutes (various plant-based milks), oat milk has properties that attack and overcome cancer cells, fighting them which helps prevent the body from getting cancer.
- Protecting the environment:
Several studies have proven that consuming plant-based milk alternatives preserves large green areas compared to full-fat animal milk consumption. This gives people a chance to breathe clean air free from pollutants, thus ensuring a healthy life without serious diseases caused by environmental pollution.
- Regulating acidity levels:
Some people might get increased acidity after eating lots of processed foods. Drinking some oat milk can help reduce this excess acidity because it contains phosphate which controls acidity and lowers it to normal levels whenever it rises.
How can you get oat milk?
Oat milk and other plant-based milk substitutes are common in grocery stores since many people prefer these products. You can also make it at home where you can control the sweetness and creamy texture to your liking.
Allergies and reactions inside the body:
If you have lactose intolerance caused by animal milk, oat milk is a perfect alternative. But be careful when buying it. Read the food label to make sure it contains gluten-free wheat if you have wheat allergy or digestive issues. Oat milk is gluten-free, but since manufacturers use the same equipment as gluten-containing milk, some reactions can happen. So always read the label to be sure.
You can also here find out about other types of plant milks and read more about oats here, and don't forget to reach out to us on our page Facebook, and learn more nutritional and sports info from Here.
