Chicken meals are one of the most common protein sources. They have no fat, are easy to cook, available everywhere, and cheap. And since many girls ask about the calories in chicken. this article shows you the calories in each chicken piece, with the fat and protein content, so you can track the nutrition you eat well..
First piece: Chicken breasts
Chicken breasts are one of the pieces with the highest protein content, compared to a very low fat percentageIt's a great meal for those who want to lose weight, as chicken breasts weigh about 172 grams and have lots of nutrients:
- Calories: 284 calories
- Protein: 53 grams
- Carbs: 0 grams
- Fat: 6.2 grams
This means 80% of the calories come from protein, only 20% from fat, but make sure these calories are for chicken breasts only without adding sauce or oil.
Second piece: Chicken thighs
Many girls prefer eating chicken thighs because they are softer than breasts, and that's due to the fat content in the thigh, and chicken thigh after skin and bone removal, weighing 52 grams provides:
- Calories : 109 calories
- Protein: 13.5 grams
- Carbs: 0
- Fat: 5.7
Thighs are always available cheaper than breasts, They are a good option for those on a tight budget, And the thigh consists of 53% protein and 74% fat.
Part three: Chicken wings
Chicken wings weigh about 21 grams, Chicken wings if they are not fried or breaded or sauced are healthy, and you can add them to your dish, wings without skin have:
- Calories: 42
- Protein: 6.4 grams
- Carbohydrates: 0
- Fats: 1.7
Protein is 64%, and fat is 36%
And finally: other chicken parts
There are many other chicken parts some people prefer, and they are part of their meals and we shouldn’t overlook them so now we'll show you their calorie counts:
- Chicken cuts: 265 calories
- Back: 136 calories
- Dark meats: 125 calories
- Light meats: 114 calories
All these pieces weigh just 100 grams, so if the weight increases you have to add their calories
Cooking chicken pieces in unhealthy ways:
Chicken meat is healthy and low in fat, but it all depends on how you cook it. If you add unhealthy sauce, breadcrumbs, and oil, it won't be healthy, just adding flour to fried chicken thigh means 162 extra calories, with 9 grams of unhealthy saturated fat, so always cook in a healthy way.
