You always feel bloated even though you usually eat healthy. This isn’t just your problem. many others feel the same. Today in Fitness Garage we’ll learn about why bloating happens and why your belly feels bigger than it should. First, make sure it's not your period time because that often causes bloating.
First reason: You don’t drink enough water
Not drinking enough water makes your body store as much water as it can. So, make sure you drink over two liters a day. To make it easier, keep a 1-liter bottle next to you and remember to drink it twice a day. Try to use a bottle that’s easy to carry so you always have it with you.
Second reason: An urgent health condition
It could be a sign of some health issues in your body that you don’t know about. Like hypothyroidism, irritable bowel syndrome, Disease Inflammatory bowel disease, gastric stasis, digestive process disorders, Also, if you are taking any medication, it might be one of its side effects.
Third reason: a problem in your diet
There are some foods that cause bloating in our bodies like wheat and dairy products, salt, and fructose, So if you feel bloated and have trouble digesting, try cleaning your diet from those elements for a while. If you feel better, look for a diet that suits you. Fitness Garage has many diet plans, and try to Try the plant-based diet Also.
Fourth reason: You’re not getting enough fiber
Do you suffer from constipation regularly? If yes, constipation is likely the cause of bloating. So try eating more fiber to help move food through your intestines Most girls don’t get enough fiber, to learn about foods with lots of fiber click here.
Fifth reason: There are microbes in your stomach
Sometimes your stomach moves irregularly, and this can happen for many reasons But you can fix it by eating prebiotics and probiotics, which are found in yogurt, buttermilk, and some other fermented products. Always take care of your body and know what it needs.
Reason six: You eat too fast
Eating fast causes many digestion problems, like your body can’t signal when it’s full or you don’t get enough oxygen for digestion. That’s why bloating happens shortly after eating and lasts for hours. Eat slowly to feel more comfortable in your stomach.
Reason seven: You don’t move enough
Bloating might not be about food but exercise makes a big difference. Not exercising enough slows digestion because movement and exercise help digestion go faster. Try walking for an hour after a big meal and you’ll notice less bloating and a good feeling in your stomach.
If all else fails, you should see a doctor quickly, because like we warned you at the start, it could be a warning from your body. Always keep good mental and physical health. You can reach a healthy lifestyle by joining Fitness Garage, check out the subscription packages on our page on Facebook.
