Irritable bowel syndrome is a common disorder that affects bowel movements It causes stomach cramps, bloating, and belly pain and diarrhea and constipation, And diet can help you fix and treat this problem, because Fitness Garage always cares about your health. Today we will give you some solutions for colon syndrome.
Symptoms of colon syndrome
Symptoms of irritable bowel syndrome vary from person to person but include:
- Abdominal pain.
- Cramps.
- Change in bowel movements.
- Bloating.
- Increased gas.
When to see a doctor
You should see a doctor when you have the following symptoms:
- Unhealthy weight loss.
- Diarrhea at night.
- Rectal bleeding.
- Anemia caused by iron deficiency.
- Unexplained vomiting.
- Difficulty swallowing.
Causes of irritable bowel syndrome
There are many factors that play a role in getting irritable bowel syndrome, and they are:
- Muscle contractions in the intestines: The belly muscles contract while moving food through the intestines. These contractions last a long time, causing hard and dry stool.
- The nervous system: Nervous system problems can cause discomfort in the digestive system. Your belly can have issues like irregular stool and gas, and sometimes diarrhea comes with this.
- Severe infection: After a bad infection in the colon, the digestive system can get affected because harmful bacteria have entered the stomach.
- Changes in microbes: Some bacteria, fungi, and viruses in the colon cause irritation in the intestines, which leads to these symptoms.
Triggers for colon symptoms
There are some triggers for irritable bowel syndrome symptoms, try to avoid them, they are:
- Food: Some foods cause strong sensitivity or irritation in the colon. These foods vary from person to person but are often wheat products, dairy, citrus fruits, or fizzy drinks.
- Stress: It worsens IBS symptoms during stress and anxiety periods. This makes treatment harder. You should try to relax from time to time.
You can find a suitable diet for IBS by clicking here, and you can also learn a lot about therapeutic nutrition through Fitness Garage blog or start a healthy diet with one of the Fitness Garage trainers.
