Coconut water has become popular in markets recently. It is a natural source of sugar and is a thin liquid with a sweet taste. You can find it in many markets with other fruit flavors like strawberry and berry. In this article, we’ll show you its benefits for diabetics and how to use it in a healthy way.
Is coconut water high in sugar?
Coconut water tastes sweet because it has natural sugar. But you should know the difference between natural coconut water and sweetened coconut water. Sweetened coconut water has a lot of added sugar, while natural coconut water has no added sugar. So it’s a great alternative to soda and easy to get if you want to cut down on sugar.
Is coconut water especially good for type 2 diabetics?
There are some studies about how coconut water affects diabetes. Some showed slight improvements after diabetics drank coconut water. This is because it helps the body release a substance called alloxan, which can improve insulin resistance and reduce oxidative stress. But you shouldn’t drink more than two cups a day.
Other health benefits of coconut water
There are many other health benefits of coconut water that helped it gain a lot of popularity in markets such as :-
- An important source of many nutrients:
Coconut water comes from a fruit that grows in tropical areas. This water forms after the fruit matures along with the white pulp. It's made of 94% water and the rest healthy fats. Don't confuse it with coconut milk. One cup of coconut water has 60 calories.
- Full of antioxidants:
Free radicals trigger new cell production. The body releases them when stressed or tired. If their levels drop too low, cancer cells may form. Coconut water has lots of antioxidants, so it lowers the chance of many diseases.
- Helps break up kidney stones:
Drinking enough water helps prevent kidney stones. Regular water works fine, but some studies suggest one cup of coconut water reduces the risk. It stops calcium from joining with oxalates and other stuff that make stones.
- Boosts heart health:
It's been found that coconut water lowers triglycerides in the body and also reduces cholesterol after a long time of regular use.
- It helps keep the body hydrated:
Coconut water helps retain hydration in the body for a long time, especially after working out, because as we said before, it's rich in calcium, sodium, and magnesium. That's why many athletes drink it after training.
Coconut drink is a natural tasty beverage that helps improve your overall health and is also an alternative to many drinks with lots of sugar. It tastes great. Though there isn’t much research on it now, most studies are promising. When buying, try to make sure it’s unsweetened to avoid extra sugar.
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