Have you ever heard of oxygenated water?!
It's like many sports food products that appear in ads, itis believed that oxygenated water has many health benefits for athletes, so let's get to know what oxygenated water is, how effective it is, and its role in increasing oxygen levels in the body as is commonly claimed.
Benefits of oxygenated water during exercise:
Many food companies claim that these oxygenated waters have many health benefits that help the body during exercise. but:
- Scientific research hasn't proven that oxygenated water has any benefits during rest times or any effect on heartbeats.
- Oxygenated water does not affect your athletic performance.
- Oxygenated water has no real benefits, but it does affect you like a placebo, because it encourages you to drink more water than usual and keeps you hydrated just like regular water, but at a higher cost.
- Companies claim oxygenated water contains molecules O4 that help trap oxygen in the body more than usual but don't actually provide any benefit to your body.
- Ads also claim oxygenated water gives you a lot of energy, but that’s just the usual positive feeling you get from drinking any kind of water.
- Food companies trick you into thinking the sodium in the water will boost your body and overall health, plus the added vitamins in the oxidized water. But this isn't really effective like some expect. Healthy food actually gives you the same benefits in a healthier and cheaper way.
Also, many food companies fool you with fake or unhealthy claims about oxidized water benefits, just aiming to make money without caring about your health at all. so here at Fitness Garage We don't support those products. We focus on healthy eating, exercise, and correct physical movements in our training. So always take care of your health and join us.
