Don't think minerals are just in the earth and mountains, your body also needs minerals, which are essential for many vital systems in your body So today we'll explain the minerals your body needs and how to get them.
The essential minerals for our bodies are:
These minerals help your body release many important enzymes for body functions, and your body must get them in very precise amounts:
1- Calcium: Builds bones and teeth and activates enzymes all over the body, helps regulate blood pressure, supports the nervous system, and prevents blood clots.
2- Chromium: Keeps blood sugar levels stable and helps extract and use energy from it.
3- Copper: Helps form red blood cells and fights free radicals that can cause cancer.
4- Iron: Helps make hemoglobin, which carries oxygen to all body parts. Iron also helps produce amino acids and collagen. Low iron causes many diseases like anemia.
5- Magnesium: Like calcium, it keeps teeth healthy, helps regulate blood pressure, and controls enzyme activity in the body.
6-Manganese: It helps in metabolizing amino acids, cholesterol, and carbohydrates.
7-Molybdenum: It prevents harmful sulfite buildup in the body and breaks down toxins present in the body.
8-Potassium: It balances fluids in the body, keeps heartbeats steady, strengthens heart muscles, and helps regulate blood pressure.
9-Sodium: It helps send nerve impulses and boosts heart contractions.
10-Zinc: Prevents blood clotting, helps make proteins and acids and boosts the immune system. It helps wounds heal and fixes damaged skin cells.
Trainers always make sure Fitness Garage that all these minerals are in the meal plans they make for their clients. This avoids all the bad effects of dieting, like hair loss, tiredness, and pale skin. You can learn more about our subscriptions through our Facebook page
