Osteoporosis is a disease that has started spreading among many women, And we shouldn’t underestimate the effect of food in treating osteoporosis, and because we at Fitness Garage care about food and nutrition, today I’ll show you how to treat osteoporosis with diet in a few steps.
First step: Cut down on food amounts
When you reduce how much food you eat, you’ll lose some weight, This way, you reduce the pressure on your joints, and this happens when you cut down on the food you eat, avoid sugars and soda, and add more vegetables to your meals.
Step two: Eat vegetables and fruits
Eat a plate of vegetables and fruits daily because they're full of antioxidants, which help protect cells from damage,and those veggies like apples, onions, arugula, and strawberries will have a positive effect on bone and joint inflammation after a while.
Step three: Add omega-3 to your foods
Adding omega-3 to your food helps Reduces morning stiffness, and joint inflammation, you should eat two or three servings a week of fatty fish like salmon, tuna, herring, and mackerel.
Step four: Use olive oil instead of other oils
Olive oil contains many anti-inflammatory agents like oleocanthal, And you can replace butter with olive oil when cooking to avoid adding lots of extra calories.
Step five: Get vitamin C
Vitamin C is essential for bone health, It helps produce collagen that renews tissues and connective musclesVitamin C is found in many foods like citrus fruits and red peppers, and you should get 75 mg daily of vitamin C.
Step six: Don't cook on high heat
Meats cooked on high heat form some compounds That cause inflammation in your bodyThese compounds cause many diseases like heart disease, diabetes, arthritis, so you should reduce meat amounts in your meals to lower the risk.
You should follow a plan that helps you reduce the diseases you face, And follow a diet plan made specifically for you, and this is offered to you Fitness Garage and its trainers, you can inquire about the subscription through the Facebook page.
