To boost fat burning in your body and lose extra weight, eat two light snacks daily between your three main meals. But most important, these snacks should not have high calories or they might ruin your healthy plan and add weight instead of losing it. So let me give you some healthy snack ideas here that have less than 50 calories each.
First: Cucumber slices
95% of a cucumber is water, so it helps keep your body hydrated and balanced. It protects from dehydration and has few calories, making it a good snack choice. Plus, its skin is rich in vitamin K, One cup of cucumber slices has:
- 16 calories
- 0 grams saturated fat
- 2 milligrams of sodium
- 4 grams of carbs
- 0.6 grams of fiber
- 2 grams of sugar
Second: Apple
Apple is a fruit that helps reduce body weight. It's rich in fiber which keeps you full for a long time. It also helps digestion and bowel movement. It has water that keeps the body hydrated and prevents dryness. As for the nutritional values in one small apple, they are:
- 50 calories
- 0 grams of fat
- 0 grams of saturated fat
- 1 milligram of sodium
- 14 grams of carbohydrates
- 2.6 grams of fiber
- 0.3 grams of protein
Third: Carrots
Carrots have a lot of sugars compared to most other vegetables, and they also have fiber that helps improve blood sugar levels. To buy tasty and sweet carrots, make sure they are dark orange and free of cracks. One cup of root slices contains the following:
- 53 calories
- 0 grams of fat
- 0 grams of saturated fat
- 88 milligrams of sodium
- 12 grams of carbs
- 3.6 grams of fiber
- 6 grams of sugar
- 1.2 grams of protein
Fourth: boiled egg
Eggs have choline which boosts metabolism and blocks the genes that store belly fat. Eggs are also high in protein which makes them good to eat after working out to help build muscles. One egg contains:
- 50 calories
- 3.6 grams of fat
- 1 gram of saturated fat
- 1 gram of carbs
- 0 grams of fiber
- 1 gram of sugar
- 5 grams of protein
Fifth: Cherries
Cherries are like a candy from the earth. They’re 81% water, so low in calories. They have flavonoids that act as antioxidants to fight cancer cells and harmful free radicals in the body. One cup of cherries has:
- 50 calories
- 0 grams of fat
- 0 grams of saturated fat
- 3 milligrams of sodium
- 13 grams of carbs
- 1.6 grams of fiber
- 9 grams of sugar
- 1 gram of protein
Sixth: grapes
Grapes are among the most favorite fruits for many people. They have few calories if you eat them in moderation without overdoing it. You can store them in the freezer to enjoy their great taste when you eat them. Half a cup of its seeds contains:
- 50 calories
- 0 grams of fat
- 0 grams of saturated fat
- 1 milligram of sodium
- 8 grams of carbs
- 0.4 grams of fiber
- 7.5 grams of sugar
- 0.5 grams of protein
Seventh: low-fat cottage cheese
Choosing low-fat cottage cheese to add to your diet is a perfect choice. Besides having few calories, it contains the nine essential proteins your body needs making it a rich protein source and an ideal food to eat for increasing muscle mass. A quarter cup of low-fat cottage cheese contains:
- 41 calories
- 0.58 grams of fat
- 0 grams of saturated fat
- 1.54 grams of carbohydrates
- 0 grams of fiber
- 1.54 grams of sugar
- 7 grams of protein
Eighth: Pistachios
Pistachios are on the list of nuts that help with weight loss and heart health. Shelling them by hand helps you eat them more mindfully and in smaller amounts compared to shelled pistachios. Twelve of them contain:
- 47 calories
- 3 grams of fat
- 0.4 grams of saturated fat
- 2.2 grams of carbs
- 1 gram of fiber
- 0.64 grams of sugar
- 1.7 grams of protein
Ninth: Berries
Berries are known as a magic weight loss pill because they have a lot of fiber and water compared to other fruits. They make you feel full without adding an inch to your waist. Three quarters of a cup contains:
- 49 calories
- 0 grams of fat
- 0 grams of saturated fat
- 0 milligrams of sodium
- 11.25 grams of carbs
- 6 grams of fiber
- 3.75 grams of sugar
- 1.1 grams of protein
Tenth: Orange
Orange is one of the fruits and vegetables richest in carotenoids, which are fat-soluble compounds that help protect the body from cancer and rheumatoid arthritis. Also, orange has vitamin C that lowers cortisol levels in the blood, which then reduces fat buildup around the belly. A small orange contains:
- 46 calories
- 0 grams of fat
- 0 grams of saturated fat
- 11 grams of carbs
- 2.4 grams of fiber
- 9 grams of sugar
- 1 gram of protein
Eleventh: Watermelon
It's your weapon for losing belly fat because it has L-arginine and is 90% water. So even a small amount makes you feel full and satisfied for a long time. Plus, it's a tasty summer fruit that everyone loves. You can eat it cold or add it to other dishes like cheese. A cup contains:
- 46 calories
- 0 grams fat
- 0 grams saturated fat
- 11 grams of carbs
- 0.6 grams of fiber
- 9 grams of sugar
- 1 gram of protein
Twelfth: pear
Besides its tasty flavor and many health benefits, pear has antioxidants (catechins) that reduce belly fat like those in green tea. As for the nutrients in half a cup of pear slices, they are:
- 40 calories
- 0 grams of fat
- 0 grams of saturated fat
- 0.5 milligrams of sodium
- 10.5 grams of carbohydrates
- 2 grams of fiber
- 7 grams of sugar
- 0 grams of protein
Thirteenth: Strawberry
Strawberries are not just tasty and healthy, they’re also famous for having polyphenols that help burn body fat and stop more fat from building up. One cup of strawberry slices contains:
- 49 calories
- 0.5 grams of fat
- 0 grams of saturated fat
- 2 milligrams of sodium
- 12 grams of carbs
- 3 grams of fiber
- 7 grams of sugar
- 1 gram of protein
Fourteenth: Cantaloupe
Besides having low calories and carbs, and tasting great, cantaloupe is also packed with vitamin A which boosts skin and eye health and strengthens the immune system. Also, one cup of it contains:
- 50 calories
- 0 grams of fat
- 0 grams of saturated fat
- 26 mg of sodium
- 1.4 g of fiber
- 13 g of sugar
- 1.3 g of protein
