Acid reflux is a problem that women face,and the symptoms are burping and a burning feeling that is constant with stomach discomfort and bloating, it’s a case of chronic acid reflux that happens right after eating, and diet plays a role in reducing symptoms and preventing this condition, and it is considered diet the first treatment before turning to drugs and medicine.
Foods that cause acid reflux:
Foods that cause acid reflux relax the esophageal sphincter and slow down digestion, leaving food in the stomach longer without breaking down. These are foods high in spices, fats, salt, and seasonings, like:
- Fried food.
- Fast food.
- Pizza.
- Potato chips.
- Hot pepper powder.
- Processed meats like sausage and pastrami.
- Some kinds of cheese.
Other foods that can cause the same problem are:
- Tomato sauce.
- Citrus fruits.
- Chocolate.
- Mint.
- Soda drinks.
These foods don't need to be completely avoided, but you should reduce the amounts you eat. This helps lower symptoms of acid reflux.Also, you shouldn't eat them before sleep times or late at night.
Foods that reduce acid reflux:
There are foods that can reduce acid reflux symptoms and improve eating. These foods are found in many homes and kitchens:
First food: High-fiber foods
Foods high in fiber keep you full longer, so you eat less. Make sure you eat these foods regularly, like:
- Whole grains like oats, couscous, and brown rice.
- Root vegetables like potatoes, carrots, and beets.
- Green vegetables like asparagus, broccoli, and green beans.
Second food: alkaline foods
Foods with a high acid content help the stomach balance its own acid, which should be present, and these foods include:
- Banana.
- Watermelon.
- Cauliflower.
- Nuts.
Third food: watery foods
Eating foods with a lot of water can ease and reduce stomach acid, such as:
- Celery
- Cucumber
- Lettuce
- Watermelon
- Broth soup
- Herbal tea
Home cure for acid reflux
There are some treatments recommended at the start of heartburn and acid reflux. They don't have major side effects and help neutralize stomach acid:
First treatment: Milk
Milk often reduces acidity symptoms, but there are many types of milk like full fat low fat and fat free, and the fat in milk can double the symptoms, but fat free yogurt can act as a barrier between the stomach lining and the acidic stomach contents, also probiotics calm the stomach.
Second treatment: Ginger
Ginger is one of the best digestive aids, and it has many natural alkaline properties, It acts as an anti-inflammatory, which helps reduce stomach irritation, so try some ginger tea.
Third treatment: apple cider vinegar
There isn’t enough research to prove that drinking vinegarhelps reduce symptoms, but drinking it straight often causes acid reflux, so use it as treatment by putting a teaspoon in food.
Fourth treatment: lemon water
Lemon is a citrus that can trigger this condition, but Add a small squeeze of lemon To a cup of warm water and a spoon of honey, it can help reduce symptoms and neutralize stomach acidity.
If those attempts don’t work, you should see a specialist doctor for the digestive system, who knows the real causes behind this reflux. It’s important to keep healthy and eat foods that suit us.
