Anemia is common Anemia Among women a lot because they lose big amounts of blood every month during periods. Anemia happens when red blood cells drop too low or hemoglobin that carries oxygen to body cells gets low. There are many types of anemia, the main ones are:
- Anemia Sickle cell (sickle cell anemia)
- Anemia The result of iron deficiency in the body
- Anemia The result of vitamin deficiency in the body.
Iron-deficiency anemia is the most common type, and the patient gets it when their iron level drops, so they can't produce enough hemoglobin. Patients with this disease usually feel these symptoms as follows:
- fatigue
- General weakness
- Shortness of breath
- Pale skin
- Headache
- Dizziness
- Fast heartbeat
- Cold hands and feet
- Weak nails
To fight iron deficiency anemia if you have it or to prevent it, you can get enough iron through some plant and animal foods rich in iron, like:
First , Plant foods
- Spinach:
If you suffer from anemia caused by low iron, you should eat spinach and dark leafy vegetables because they have high iron that can raise your low iron levels and help you beat anemia if you have it or avoid getting it.
- Broccoli:
Broccoli is an important food to help you fight and control anemia. It has high iron and folic acid. Plus, it has other health benefits like boosting your immune system and managing your blood sugar levels.
- Fava beans:
Fava beans are known to be effective in preventing and fighting anemia. One cup has about 5 mg of iron and is also a healthy food rich in protein.
- Peas:
Besides helping digestion, boosting the immune system, and protecting against heart diseases, peas are also rich in iron. Eating them as a main dish at lunch helps control anemia risk factors and prevents it.
- Strawberries:
If you eat strawberries just for their sweet tasty flavor, you'll definitely eat more once you know how great they are at fighting anemia. They have plenty of iron, enough to help alongside apples, bananas, and dates. They also have vitamins B and C.
Secondly , Animal Foods
- Chicken:
Make chicken thighs your main meal sometimes. they have a good amount of iron to boost your health and protect you from anemia. Chicken liver is also rich in iron. you can eat it to help guard your body against anemia.
- Red meat:
You might prefer beef over lamb, or the other way around. but all red meats and their liver are main foods rich in iron. Every 100 gm of meat has about 1.5 gm of iron. Eating a good amount regularly helps keep your body's iron levels normal.
- Turkey:
If turkey is a favorite food for you, we're happy to say that besides tasting great, it has about 1.5 gm of iron per 100 gm, plus lots of other key nutrients like protein, calcium, and magnesium.
- Eggs:
Eggs are a favorite for many, maybe because they're easy to prepare, taste good, or have many health benefits. Besides boosting brain health and strengthening bones with their high calcium, they're also rich in iron and vitamin B12. So eating them helps fight anemia.
- Shrimp:
Shrimp is a tasty seafood you can add to many recipes for great flavor. It also has essential nutrients for your body's health like iron, vitamin B12, and omega-3 fatty acids. So it's one of the foods that help prevent and fight anemia.
You should also watch the iron amounts in the foods you eat that are rich in it, You also need to consider the amount of vitamin C you take daily, because low vitamin C in the body reduces the absorption of iron from the foods you eat. The more vitamin C you have, the more your body keeps normal iron levels that protect you from anemia.
